The average man lasts only 5 to 10 minutes during sex, and 70 percent of men want better sexual endurance. Here are some tips that can help.
1. Use Masturbation
Masturbate with a woman’s orgasm in mind, not your own. In other words, take your time: Work up to 15 minutes. Bring yourself close to the point of no return, but don’t let yourself ejaculate until time is up.
2. Squeeze Your Urethra
If it is ready to happen during sex, then stop and squeeze right below the head of your penis, focusing the pressure on the urethra—the tube running along the underside of the penis. This pushes blood out of the penis and temporarily represses the ejaculatory response.
3. Identify your Pre-Ejaculation Point
The process of sexual response has four stages: excitement, plateau, orgasm, and ejaculation. The trick is to recognize the range of feelings throughout the process. Rate your sexual excitement on a scale of 1 to 10. Try keeping yourself at 7.
4. Exercise For Better-Sex
A Kegel is an exercise that helps tighten muscles responsible for ejaculatory control. Become familiar with them by cutting off the flow of urine and then starting and stopping it repeatedly. Once you have the exercise down, practice your Kegels anywhere: at your desk, behind the wheel. Tighten your muscles and hold for a count of 10, then release.
5. Press, Don’t Thrust
Press the end of your penis into her clitoral head. Linger in her vaginal entrance, where the most sensitive nerve endings are. When you do have intercourse, focus on small, shallow movements that penetrate the first 2 to 3 inches of her vagina.
6. Show a Little Courtesy
Ladies first, gentlemen. When you help her have an orgasm first, it relieves you of some of the pressure to please and the psychological anxiety that feeds into premature ejaculation.
7. Ask Your Doctor About Prozac
A recent study showed that 73 percent of men who suffered from premature ejaculation either were cured or improved after taking 20 milligrams of Prozac a day for a week and 40 mg thereafter.
8. Go for Seconds
Shrug off an early emission with some extra attention to her arousal (yes, it means staying awake), then getting back in the saddle. Most men last much longer the second time around. And the more you practice, the longer that first time will last.
9. She Can Be On Top Too
When she’s on top, your penis is less stimulated. And ask her to go slowly—long and fast thrusting is hazardous to a man’s endurance.
10. Stop Thinking of Your Orgasm
The area of the brain responsible for triggering orgasm is engaged whether you’re trying to have one or halt one. The more attention you give it, the more likely it is to arrive. Focus on what’s happening now, and you’ll diffuse pleasure throughout your whole body.
