Staying Fit can Prevent Erectile Dysfunction

July 9, 2009

Erectile dysfunction is a serious problem for a lot of men and something that can be avoided by changing bad habits that lead to erection problems. If you don’t have erectile dysfunction, just imagine what it would be like if you did. Erectile dysfunction changes your life. It affects your self confidence and can ruin [...]

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Good Warm-Ups to do Before Exercising

June 10, 2009

A good warm up can help limit any discomfort or anxiety associated with long exercise sessions. It also enables the energy system to be “revved up” and “activated” to keep up with the pace of energy requirements. 10 minute warm-up routine Warm up with 10 minutes aerobic work. It’s usually best to start a warm-up [...]

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Top 10 Blogs To Get Healthy

June 10, 2009

The Amazing Adventures of Diet girl Shauna Reid, a Scotland-dwelling Australian lass. My adventures began in Canberra in January 2001, weighing in at 351 pounds (almost 160 kilos). Six years later, on the other side of the planet, I’d lost half my body weight. I’ve blogged about my ups and downs since day one and [...]

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Top 10 Fitness Myths

June 10, 2009

What works for weight loss is to burn more calories in physical activity than you consume in food calories — an excess of energy used compared to energy consumed. #1 No Pain, No Gain Exercise does not need to hurt to be good for you. In fact, if it does hurt you’re probably doing something [...]

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Pre-workout Stretching

June 4, 2009

So what is a stretch? A stretch it is when you extend and hold muscles in any position for any length of time.  The reasons we do this are simple, as muscles stretch they get longer, this increase blood flow and promotes healing after exercise or activity. One of the major benefits of Stretching is [...]

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Great Exercises You Can do at Work

June 3, 2009

You can avoid some of the conditions that come from sitting at a desk all day – sore wrists, stiffness, back pain and even repetitive motion injuries. Legs and Feet Toe raises. Lift your toes while keeping your heels firmly on the ground. While you can do this exercise standing, it works very well while [...]

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