vitamin C
Drinking orange juice and eating some vegetables is not enough to complete the needs of the body for vitamin C. In fact, many men remain to be vitamin C deficient according to the research undertaken by the Center for Disease Control. According to this research, vitamin C plays a crucial role in the proper brain function, in the research made by Oregon based researches they have found out that the retina cells in the back of the eye can easily get fatigued and slowly burn out when the body does not have enough vitamin C.
The role of the vitamin C is to protect the receptors of the eye that is responsible for controlling glutamate. Glutamate is the transmitter that speeds up the cellular communication. If the receptor is not functioning properly, no one would act as a controller and this could result to too much release of glutamate that can kill the cells. If this cells die this can cause glaucoma, a permanent damage can happen to the optic nerve. Vitamin C can also help prevent epilepsy and reduce the effects of depression. The tissues of the body, bones and teeth cartilage would also benefit.
Humans cannot create vitamin C on their own. We need 90 mg. of vitamin C daily and we simply cannot get it by just eating one orange a day. Since many are too busy to eat vegetables and prepare for healthy meals. It is but sensible to take vitamin C supplements every day.
vitamin C
Men also need selenium every day to protect them against prostate, lung and colon cancer and other heart diseases. Selenium cannot be produced by the body, which is why it is also good to take multivitamins in order to complete it, together with other vitamins like Vitamin B and D.
